Weight Watchers has been on the scene for about 50 years offering people with meal plans, products and support to assist them with weight loss. Weight Watchers offer two approaches to weight loss – the Online program and the in person Meetings. They are both separate and usually the online participants are not eligible to go in for the monthly meetings. This video gives you an introduction to Weight Watchers Online.
What are the principles behind Weight Watchers Online?
The online program of the Weight Watchers uses the same principles as the in person program. The online program allows flexibility in its usage.
You are not tied down to a weekly meeting and weigh in sessions.
The online program helps you keep your identity private and allows you to access numerous tools and resources that may not be available to in person participants.
How does it work?
Weight Watchers is based on scientific principles and if used correctly you will see success with your weight loss or weight maintenance.
The online tool allows you to keep track of your food intake and point system.
You can get support by participating in the message boards, get approved recipes from the website and get tips for incorporating physical activity in your life.
The Point system calculates a 1000 calorie deficit for weight loss and once you get to your goal, you start a maintenance phase where you slowly add back calories until you no longer gain or lose weight. This phase lasts for six weeks typically.
The point value of each food is based on its macronutrient content and fiber content. The foods with higher fat and carbohydrates are higher and you get credit for a high fiber food.
Depending on your goal weight you have 26 to 50 points to spend. Fruits and vegetables have 0 point value. You also get some additional weekly points.
Where can you find support?
The online program requires motivation and dedication on your part. Since you will be missing out on monthly meetings with the counselor, you must be self-driven. You should also be particular about logging in your food intake. You can contact other dieters through message boards and get support. However, for the most part you are doing it by yourself. As long as you stick with the plan and follow the guidelines, you will be able to achieve your goals without meeting with a counselor.
Is Weight Watchers Online only for the USA?
The Weight Watchers online program is very popular in the United States, United Kingdom, Ireland and Australia. In addition, it is available in 30 other countries. The point system is slightly different for each country depending on the nutrition label, but the basic principle remains the same.
What is the cost of Weight Watchers Online?
The Weight Watchers online is about $18.95 per month with a signup fee of $29.95. If you buy 3 months at a time, you may get a discount.
Is the price justified?
The cost factor is what keeps most people away from Weight Watchers. However, this approach for dietary and lifestyle changes keeps you accountable and helps you with your weight loss goals.
It allows you to choose your foods without any restrictions and it does not tout a certain food group. You can easily fit this plan into your lifestyle as long you keep track of your food budget.
This program also helps lay foundation to lead healthy life.
When will you see results?
The online tool is self-paced and therefore you will see results at the pace you set. The program is as good as you make it work for you. If you are diligent with your intake and you stay within your allowed points each day, you will see results sooner than if you were to not follow the plan.
Tip: Adding exercise to the mix will speed up your metabolism and you will see better results sooner.
In a nutshell, the Weight Watchers online program is convenient and customized to fit your need. It does require work from your part but is easy to follow. The plan is based on scientific principles and encourages you to make changes that will stay with you for a long time.
Weight Watchers Review
These days as a result of the rapid increase in the number of people suffering from one form of obesity or weight related problem which is fast becoming an epidemic, several innovative programs have been introduced to help obese and overweight people lose weight quickly.
One of such weight loss programs is the Weight Watchers Weight Loss Program. This is one system that’s been around for over forty years.
The official website of this program boasts so well of the millions of people that have been able to lose weight by just participating actively in the Weight Watchers program.
In their quest to help people lose weight easily, this program doesn’t involve the use of weight loss dietary pills that help burn fats or act as appetite suppressants. This program simply works by helping its participants watch what they consume frequently every day.
With this weight loss program, participants can always get to eat what they love but there’s a point system in place everyone must follow to get good results. It’s this system that helps them to keep a daily track of the amount of calories they take.
With the Weight Watchers program, there are several online tools like recipe guides providing about 1500 various food plans, different interactive tools and workout regimens that are bound to help its users shed or burn those excess fats easily. The point system is one of the main aspects of the Weight Watchers weight loss program.
Participants can also get a book that shows the number of points that can be found in most beverages items, drinks or foods. They can now use this data to figure out the number of points available to them on a daily basis and start eating accordingly without exceeding the number of calories they need or allocated to them by the program.If participants follow this program diligently and combine them with regular exercises and a healthy intake of water in large amounts, they would easily lose weight and burn out those unwanted fats.
The are several weight loss plans within the Weight Watchers Weight Loss program, both obese or overweight men and women can easily use to their personal advantage and get results. This program borders on discipline and it’s not just about taking diet pills or maintaining daily eating routines.
With the Weight Watchers program, you would just have to completely change your lifestyle and quite fortunately, you’ll have access to online help once you’re involved in this program. Together with a system of keeping track of your points daily, you would get access to work out plans or routines and recipes.
To participate in this program, you would only have to pay a monthly membership fee of $46.90 for the first month and pay a discounted monthly charge of $16.95 after that. You would then have access to offline Weight Watchers meetings available in several locations scattered across the USA. You can get the details of these meetings and see the locations where they are being held by visiting their official websites.
- Participants in this program still get to eat the sort of foods they love and lose weight.
- This is a program that has been around for over four decades.
- You don’t get to consume harmful weight loss drugs with this system of weight loss.
- The fact that this program often requires a complete change of lifestyle compared to the use of many weight loss supplements or pills easily available in the market these days would really deter a lot of people who wish to lose weight.
- There’s no form of money back guarantee available with this program.
- This program tends to restrict the amount of food participants can consume daily and might not be the best option for certain people.
- The program has been successful for some people and unsuccessful for some others.
- There aren’t any convenient appetite suppressants or fat burning pills with this weight loss program.
There’s no doubt that the Weight Watchers program is one of the best weight loss programs that has stood the test of time for a very long time. I bet this alone would encourage a lot of obese people to try them out.
It’s a very good way to lose weight without worrying about or taking weight loss pills or supplements which I see as a very good thing. The only drawback is that users get to pay $46.90 initially the first month and $16.95 monthly afterwards. You would be getting real help by following up and scrutinizing the official Weight Watchers website if you intend to sign up for this program.
Use Lipo 6 With Weight Watchers
Lipo 6 is a weight loss supplement that is manufactured by the company Nutrex Research. It’s a weight loss product so named because the original product contained six active ingredients which were later reduced to five as a result of the FDA ban on Ephedra. Ephedra was the sixth active ingredient in the original Lipo 6 supplement. Lipo 6 is usually sold in a liquid capsule form.
Yohimbe, Caffeine, Synephrine, Guggulsterones and Bioperine
The product Lipo 6 appears to have no official website as it’s usually ordered directly from online stores for $26.39. There are several warnings on the use Lipo 6 as a result of some of the effects. If you are suffering from high blood pressure, diabetes or any form of thyroid disease, then Lipo 6 is not for you. The list is quite extensive – more than these three listed so if you really want to use this product, you would have to read the list of contra-indications very carefully to be able to know if this product is good for you.
According to those who sell Lipo 6 online, you are to take two capsules of the product 30 minutes before taking breakfast and just before working out. It’s a product you would need to take thrice a day. You also have to cut down on your coffee intake if you love coffee and intend to take this product as it contains a huge amount of caffeine. It also contains the substance, Synephrine also known as Citrus Aurantium and Bitter Orange which many experts believe can make users prone to stroke. The Guggelsterones in Lipo 6 are extracts from the resin of a tree native to India that has been used by Ancient Indians to increase their thyroid function. All the ingredients present in Lipo 6 are available in several weight loss products available for sale on the market today.
There’s no Ephedra in Phen24 anymore
The product is available on several ecommerce drug stores
A comprehensive list of all active ingredients used for the production of this fat burner is fully available
There’s no official site for Lipo 6
The otc diet pills contain Synephrine which many experts believe can lead or induce the risks of stroke.
There’s no money back guarantee offered on the sale of Lipo 6
Without the original formula, we still have to wonder if the product is effective
I don’t think PhenQ is a far better or more effective weight loss product when compared with other available weight loss products with the same ingredients. And since there’s still the issue of Synephdrine which is yet to be proven by any expert to increase the risks of a stroke.