Vitamin C and E for Weight Loss

Vitamin C and vitamin E are two of the supplements that have strong credentials for use in a program for weight loss. This is because they have a sizable amount of studies to back up their use in most cases. That is why you can consider including them besides other right supplement in your healthy weight loss program.

Vitamin C

Supplements help in weight loss: Vitamin C and EKnown as Ascorbic Acid, vitamin C is a water-soluble, antioxidant vitamin. It basically helps almost everything, including development of collagen, improve body defense system, increase healthy cell growth and proper calcium absorption, prevent blood clotting and bruising.

When you have high blood sugar, vitamin C cannot travel into cells. While by itself vitamin C probably does not promote weight loss, it is depleted by stress – understandable, since it is found in very high levels in adrenals and the brain. Similar with vitamin B6, vitamin C is necessary for making serotonin. If stress or depression contributes to your weight issues, you should definitely consume vitamin C for healthy weight loss purpose.

Besides taking supplements, you can get vitamin C from daily food sources. Good sources of vitamin C include oranges, kiwi fruit, mango, broccoli olives, guava, green peppers, watermelon, papaya, strawberry, tomatoes, cauliflower and cabbage. Remember, eating foods rich in Vitamin C in their fresh, raw form is the finest way to maximize intake of vitamin C.

Vitamin E

supplements help in weight loss: Vitamin C and EStudies published in Cardiovascular Research and Journal of Nutrition show that Vitamin E has a demonstrable effect on insulin resistance, and thus reduce the risk of diabetes. According to the diabetes expect, vitamin E, similar function with alpha lipoic acid, can reduce glycosylation, one of the most destructive and aging effects of high blood sugar. That is why vitamin E is always included as one of the supplements for healthy weight loss purpose.

Alpha-tocopherol is the most commonly sold vitamin E among the eight different components in vitamin E. Taking alpha-tocopherol by itself does not give you the maximum benefit. In fact, we need to look for a combination of vitamin E includes alpha, beta, gamma, delta-tocopherol and tocotrienols.

A good food source of vitamin E includes asparagus, avocado, egg, milk, seeds and nuts such as almonds, spinach and other green leafy vegetables, wheat germ and whole grain foods. Of course, beware of the food portion for high calories food such as nuts if you treat it as a source of vitamin E.

Besides taking weight loss supplements such as vitamin C and vitamin E, you need to go back to the basic for succeed in a healthy weight loss program- adjust your diet habit and perform regular exercise, especially strength and resistance training that can let you burn more calories.

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