Vitamin C, E and Green Tea for Weight Loss

Vitamin C and vitamin E are two of the supplements that have strong credentials for use in a program for weight loss. This is because they have a sizable amount of studies to back up their use in most cases. That is why you can consider including them besides other right supplement in your healthy weight loss program.

Vitamin C

Supplements help in weight loss: Vitamin C and EKnown as Ascorbic Acid, vitamin C is a water-soluble, antioxidant vitamin. It basically helps almost everything, including development of collagen, improve body defense system, increase healthy cell growth and proper calcium absorption, prevent blood clotting and bruising.

When you have high blood sugar, vitamin C cannot travel into cells. While by itself vitamin C probably does not promote weight loss, it is depleted by stress – understandable, since it is found in very high levels in adrenals and the brain. Similar with vitamin B6, vitamin C is necessary for making serotonin. If stress or depression contributes to your weight issues, you should definitely consume vitamin C for healthy weight loss purpose.

Besides taking supplements, you can get vitamin C from daily food sources. Good sources of vitamin C include oranges, kiwi fruit, mango, broccoli olives, guava, green peppers, watermelon, papaya, strawberry, tomatoes, cauliflower and cabbage. Remember, eating foods rich in Vitamin C in their fresh, raw form is the finest way to maximize intake of vitamin C.

Vitamin E

supplements help in weight loss: Vitamin C and EStudies published in Cardiovascular Research and Journal of Nutrition show that Vitamin E has a demonstrable effect on insulin resistance, and thus reduce the risk of diabetes. According to the diabetes expect, vitamin E, similar function with alpha lipoic acid, can reduce glycosylation, one of the most destructive and aging effects of high blood sugar. That is why vitamin E is always included as one of the supplements for healthy weight loss purpose.

Alpha-tocopherol is the most commonly sold vitamin E among the eight different components in vitamin E. Taking alpha-tocopherol by itself does not give you the maximum benefit. In fact, we need to look for a combination of vitamin E includes alpha, beta, gamma, delta-tocopherol and tocotrienols.

A good food source of vitamin E includes asparagus, avocado, egg, milk, seeds and nuts such as almonds, spinach and other green leafy vegetables, wheat germ and whole grain foods. Of course, beware of the food portion for high calories food such as nuts if you treat it as a source of vitamin E.

Besides taking weight loss supplements such as vitamin C and vitamin E, you need to go back to the basic for succeed in a healthy weight loss program- adjust your diet habit and perform regular exercise, especially strength and resistance training that can let you burn more calories.

Facts About The Green Tea Fat Burner

While “Green tea” has become such a worldwide phenomenon in the past years, very few people have actually taken the time to understand what green tea is, especially for use as a way to burn off excess fat. Green tea is a tea made up primarily of Camellia Sinesis that has gone through a process called oxidation. While this is originally from China, green tea is now a popular flavor for all sorts of different things, aside from tea.

It has been common to see green tea mixed up with coffee or coffee extracts, as an ice cream or frozen yoghurt flavor, and even in a new kind of brewed beer that has green tea extracts. One of the things about this substance that has been under speculation for years are the apparent green tea fat burner uses that have yet to be fully proven or disproven to work.

A recent study conducted in Geneva gave back results that showed that because of the fact that Green Tea is packed to the brim with caffeine and compounds that are called Catechin Polyphenols, it can then be used as a green tea fat burner, because of the nature of those substances to increase resting metabolism rate.

The caffeine and the compounds in the green tea target the use of the fat, converting it into energy. This then encourages the person to live a more active lifestyle.

But aside from the caffeine that gives the green tea fat burner its nature, it also contains many anti-oxidants, like vitamin C and beta-carotene. These anti-oxidants are responsible for the clean up of the toxins inside the body, which then allows the body to function better, hence metabolism rates may go back to normal or even increase.

While it is most recommended is to take a green tea fat burner in its purest form. There have been many different commercial forms created, which come in either pills or pre-packaged teas that are mixed with other nutrients and ingredients.

Some of these PhenQ ingredients are things like amino acids and other things that are popular in diet pills. These pills come either in powdered form or as a gel capsule, and should only be bought from specifically trustworthy merchandisers.

There is also a green tea fat burner method where the green tea is provided along with a planned regimen for the person who will be taking it, which means that the person will exercise while taking in a certain amount of green tea in a day.

The exercises, along with the fat burners that are found in green tea, have been seen to work in numerous cases. This has also become one of the most popular methods of weight loss, most especially in the Western part of the world.

While a lot of scientists still question the real effectivity of a green tea fat burner, a lot of people have clamored over the supposed positive effects of this substance. While it is still not 100% proven to really work for losing weight, it has been more or less been proven to be effective in managing weight, meaning preventing you from gaining any more weight than you already have.

Leave a Comment

Your email address will not be published. Required fields are marked *