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Vitamin B for Weight Loss


Vitamin B and B Complex are another supplements that can aid in healthy weight loss besides chromium and alpha lipoic acid mentioned in my previous articles. Of course, for healthy weight loss purpose, you need to back to the basic things – understand correct weight loss concept, perform right exercise and adjust your food and nutrition aspect.

Vitamin B5

Vitamin B5 or Pantothenic acid is actually a good helper for the adrenal glands. Vitamin B5 is used in the stress hormones production. If you are under stress or your adrenals are in danger of being exhausted, you most certainly need this supplement. Vitamin B5 is good for healthy weight loss as people tend to stress under any program for weight loss. When you feel stress, your body will start conserving fat and slow down the whole weight loss progress. In fact, studies indicate that Vitamin B5 or pantothenic acid can help resisting or withstanding stress in general. So, you may consider taking it in conjunction with your program for weight loss plan.

Vitamin B6

Besides Vitamin B5, Vitamin B6 is also recommended for healthy weight loss purpose. Vitamin B6 is necessary to convert tryptophan into serotonin, and also for the synthesis of dopamine and norepinephrine, all neurotransmitters that give affection on weight and appetite. For example, if you have low serotonin level, then it will cause you craving for foods especially carbohydrates.

Vitamin B6 is particularly important in women’s health. This is because Vitamin B6 can help converting estradiol, an active form of estrogen into estriol. Besides, you need Vitamin B6 if you are taking birth controlling pills as birth controlling pills deplete the body of Vitamin B6 and taking Vitamin B6 can help relieve the depression that sometimes accompanies use of birth controlling pills.

B Complex

A lot of people feel energizing after taking B complex. Besides provide energizing, B complex or B vitamins are necessary for metabolizing carbohydrates, fats and protein. In fact, certain members of the B vitamins such as B5, B6, choline and inositol do play an important role in the program for weight loss. For example, choline functions its role in fat transportation and metabolism. Inositol is vital for the uptake of fatty acids by the cells. And both choline and inositol have been shown to alleviate, prevent and improve fatty liver. As such, they are normally included in B complex formula. You may consume B complex or a multivitamin supplement that includes B complex for healthy weight loss and overall health purpose.

If you are in your program for weight loss, taking some supplements such as Vitamin B and B complex might help in certain extent. You may also take them for health maintaining purpose. Anyway, the most important part in a healthy weight loss program is creating caloric deficit in as mentioned in your body weight workouts article, through correct weight loss exercise as well as adjust your diet habit.

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