In a healthy weight loss program, setting a realistic goal is very important so that you can stick to your weight loss plan. However, most people who attempt losing weight set unrealistic goals, mainly are effected by the mass media, claiming can lose weight in a fast way. As the results, they get demotivated and give up when they cannot achieve the desired weight loss results.
Always remember the golden equation of your body weight workouts in a healthy weight loss program:
Calories Consumed > Calories Expended = Body Weight Increase
Calories Consumed < Calories Expended = Body Weight Decrease
If you are overweight, that means you consume more than what you expend. The fact is mathematic never telling a lie.
So, please understand and do your BMR calculation first before set a weight loss goal. Let us take the same example of the lady I mentioned in the BMR calculation article. She needs approximately 1600 calories to support her daily activities. Therefore, if she consumes 1600 calories each day in a given week, she will maintain her weight. If she has less 400 calories intake on average each day, she will lose 2800 calories, or 0.8 lbs at the end of the week.
(Note: 1kg = 2.2046 lbs)
This calculation is only taking consideration from one side of the body weight workouts equation. Of course she can always increase the number of calories burned each day through the right exercise, specifically focusing on strength and resistance training. Through the correct right weight loss exercise, she can boost the metabolism by maintain and build up the lean muscle tissues.
We have to admit it is not an easy job to lose 10 lbs in 10 days, but in a healthy weight loss program, losing 0.5 – 2 lbs in a week time is definitely an attainable task. And men is always losing weight faster than most women, given the same amount of calories intake as men are generally more muscular and thus have higher BMR and burn more calories.
Let us illustrate in example to make thing clearer:
Calories to maintain weight: 2,500
Calories consumed each day in weight loss program: 1,500
Calories deficit per day: 1,000
Total deficit in 1 week (7 days): 7,000
Total pounds lost in 1 week: 2
Calories to maintain weight: 1,600
Calories consumed each day in weight loss program: 1,200
Calories deficit per day: 400
Total deficit in 1 week (7 days): 2,800
Total pounds lost in 1 week: 0.8
This is why men always faster in losing weight than women. So, please don’t be discouraged if you are a woman. In a healthy weight loss program, calories consumed each day for men is always higher than women as it reflects more realistic picture in losing weight. Bear in mind, the key to a successful weight loss is the creation of calories deficit. However, it is advisable that the calories intake should not less than your BMR calculation figure or 1000 calories per day to avoid lower metabolism.
Remember, you are the one who determine the speed of losing excessive pounds in a weight loss program. You definitely have the right to do aggressive weight loss by cutting down calories intake and do massive exercise. Or you can set a more attainable weight loss goal so you would most likely stick with the plan. The choices are in your hands. The important thing is consistency is the key success in any program for weight loss, and never ever exchange your health with quick results in losing weight.
PhenQ – What is it?
PhenQ is the most effective weight loss product on the health market. It has come up as a replacement for the earlier available phentermine, currently available without a prescription.
PhenQ is the most effective fat burner and appetite suppressant.
PhenQ plays the twin role of reducing the body’s ability to store fat by synthesizing the hormones and fat inducing compounds on the one hand and increasing the rate of fat burned in the body on the other.
It is produced in FDA regulated labaratory.
PhenQ is a synthetic pill that has given consistent results in reducing weight, increasing metabolism and helping to suppress your appetite which makes it an acclaimed fat burner product.
PhenQ – Why is PhenQ right for you?
PhenQ is manufactured with only the finest ingredients at the FDA approved laboratory in California. The list of fully synthetic ingredients gives you the highest level of fat burning attainable today.
There is no diet slump with PhenQ, you can feel the energy within 20 minutes of taking the tablet. You will receive 30 extra tablets when you order a supply of 90.
PhenQ – What will PhenQ do for you?
Suppress your appetite for hours while burning fat…
Impress everyone with the success you are having on your weight loss
Lose 2 to 5 pounds each and every week
Finally get those clothes that you have been wanting
Reduce your chances of developing diabetes
Reduce your risk of heart disease
Fell healthier, happier, and more energetic
PhenQ – How Does PhenQ Work?
The working of PhenQ is not simple owing to its complex makeup.
PhenQ’s basic ingredient is caffeine – chemically named trimethylxanthine. Along with Trimethylxanthine compounds, Dimethypentylamine, Dehydroepiandrosterone and amino acids like L-carnitine, PhenQ becomes a cyclical compound of enzymes like AMP, which helps in burning fat.
L-carnitine helps in burning the fat stored in our body and improves the metabolic rate and energy.
Dehydroepiandrosterone acts as a suppressant against carbohydrate conversion into fat, thus inhibiting fat formation through alleviating metabolism.
Dimethypentylamine increases the level of AMP enzyme that leads to an alleviated energy level and constant fat burning.
The Trimethylxanthine compounds acts as inhibitors for AMP enzymes thus reducing its growth which triggers in suppression of appetite thereby increasing the energy levels.
Fat Burner For Women
To choose the best fat burner for women you need to be looking for the following things first:
1. Must be Fast and Effective – We all love to see fast results – the fat burner must contain ingredients that are proven to give effective and fast weight loss results.
2. Must be Free from Side Effects – Compared to men, women have a very complicated physiological buildup, so when choosing the best fat burner you need to make sure that the weight loss diet pill is 100% safe
3. Ingredients – The fat burner must list all the ingredients on their official website and how each ingredient works to help you burn fat so that you know what you are taking in and how it will work – this helps in taking an informed decision.
4. Right for a woman – Female hormones and also their physiological build up is quite different from those of men so it must also be capable of addressing the weight loss requirements of a woman.