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4 Myths about Diet You Should Know in a Weight Loss Program


Understand correct diet information is very important in a healthy weight loss program. This is because we are what we eat. However, a lot of people do not know how to choose a correct food to eat, because they don’t have any idea about the calories the food brings. Below are 4 myths about diet you should know if you are in a program for weight loss.

Diet Myth # 1: Alcohol is good for the health, especially heart

Red wine in studies revealed that it increased HDL, the sub fraction of good cholesterol, and thus good to health. Anyway, ethyl alcohol in alcoholic drinks is known to increase blood pressure and weaken heart muscles. If you are in any diet program for weight loss, please beware of liquid calories as they do not trigger satiety mechanisms. This means you will always have extra calories intake if you do take a lot of liquid calories. Basically, alcohol contains 7 calories per gram. Get some information of alcohol calories at tips for weight loss so that you know the calories intake when you consume them.

Diet Myth # 2: All carbohydrates and protein have 4 calories per gram

Actually, it is only vegetarian carbohydrates and protein such as rice and vegetables generate 4 calories per gram. If you take animal proteins, be careful of the hidden fats. Even boneless and skinless chicken breast has 25% fat. Some salmon can contain even 50% fat. Let us illustrate in an example: One pound of ground beef contains about 96 grams of fat and only 81 grams of protein for a total of 1216 calories. The same amount of flounder contains only 2.5 grams of fat and 76 grams of protein for a total of 358 calories. So, beware of the type of protein eaten when you are on your diet program for weight loss.

Diet Myth # 3: Never ever take nuts because they are fattening

Nuts are a bit high in calories but they are an excellent source of vitamins and fibers besides fruits and vegetables. Small quantities of mixed nuts such as walnuts or almonds (1/3 cup) provide you with monounsaturated fats. Monounsaturated fats are known to decrease your levels of LDL cholesterol without affecting the HDL cholesterol.

In a healthy weight loss program, it is suggested that you consume not more than 20% fats in your daily diet or food intake. Remember, the right kind of fats, ie monounsaturated fats and polyunsaturated fats are good for weight loss. Fats do taste good, which is psychologically satisfying. Besides, it is also physically satisfying, as it adds to the release of leptin, a hormone that signals the brain that the body is getting full.

Diet Myth # 4: Being a vegetarian is good to health and help in weight loss

Generally, vegetarian food helps in reducing the risk of heart diseases. Anyway, it depends on the method you cook. If you like to have vegetarian deep fried food and sweets, this does not help in your diet program for weight loss. The most important thing is have a well balanced diet than taking only vegetarian food. Please get more information about the essential nutrients proportions for a diet program for weight loss.

Besides having correct diet habit, please perform right exercise for weight loss and understand well about weight loss concept. And lastly, be patient. You do not gain weight in few days time. That means we need some time to lose the excessive pounds too.

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