Both women and men can suffer from overweight and even obesity. Nevertheless, the mechanism of men’s weight gain differs from that of women’s. Any representative of the stronger sex by nature is endowed with a relatively developed musculature system, which needs much energy for its support.
Moreover, the male body burns more calories during the day, while it does not even involve significant physical activity.
It is also proved that the men’s sex hormone testosterone plays an important role in the appearance of extra pounds and it regulates sexual function as well. It is also responsible for fat burning and the proper formation of muscles in the body of a man. At the age of 25-30, testosterone is produced by the male body in the maximum amount.
Then its quantity starts to decrease by approximately 1-2% per year. That’s why men with age often get extra pounds.
Among the other reasons of obesity there can be:
- Sedentary lifestyle;
- Incorrect diet and a habit of eating more than necessary;
- Genetic predisposition;
- The existence of a variety of bad habits. Drinking alcohol (especially chronic alcoholism) and smoking slow the metabolic processes, as well as have a negative impact on the general state of the body;
- Stressful situations.
How to normalize weight?
Weight normalization is a complex and lengthy process. It is important not just to lose those extra pounds, but also to fix the result for a long time. So, in order to get fit, a man should follow the following recommendations:
1. Change your attitude to food. Many men perceive food products not as an object of meeting the physical needs of the organism in nutrition, but as a kind of entertainment. Taking food to relax and enjoy the process, some men overeat and gain unwanted weight. To get rid of this you should completely change your attitude towards food.
2. Include obligatory and regular physical activity in your daily routine. These should be regular cardio and weight trainings in the gym. Besides, it can be walking instead of driving a car and playing sport games with friends or children instead of watching TV.
3. Limit the use of animal fats and fatty foods of animal origin;
Protein foods should be included in the daily diet, as they maintain and accumulate muscle mass;
4. Give up alcohol. What is more, this is one of the hardest tasks for men. Being a high-caloric product, alcohol saturates the body with fast glucose. In addition, alcohol also increases appetite.
5. Increase the amount of fruits and vegetables. Despite the fact that many men contemptuously call such food “grass”, they are still noteworthy. Vegetables and fruits contain fiber and are easily digested;
6. Consult a doctor if you suffer from obesity. Firstly, the doctor may recommend to test the testosterone level. Depending on the level of this hormone, a doctor can prescribe either an additional testosterone screen, or he will just tell you to increase physical activity and reduce caloric intake of food. Secondly, your doctor can recommend proper weight loss supplements, which will help you to cope with your problem.
Be in love. If a man loves and this love is mutual, then it will be easy and pleasant to lose weight.
All in all, excess weight is a dangerous problem and it is necessary to fight it as quickly as possible. Do not let the extra pounds change your life for the worse! Watch your weight and stay healthy!
The Roles of Fiber in Natural Fat Burners for Men
In your efforts to reduce weight, keep in mind that your body needs fiber rich foods. The best source of fiber is vegetables and fresh fruits. Fiber flushes out toxins from your body and burns the excess fats and other unnecessary fats in your body. So you are encouraged to consume plenty of other fresh fruits and vegetables, not just limited to the ones previously mentioned. Learn more about some useful tips.
As natural fat burners for men, consuming fruits and vegetables will also reduce the fat content and keep you from having heart attack, strokes, high blood pressure, cancer, diabetes, digestion problem, etc.
Workout As Natural Fat Burners for Men
You should also combine the recommended fat burning foods with a good workout as this will help you to achieve your fitness goal faster, which typically includes getting in shape, losing belly fat, and building lean muscle. The following video could give you some pretty useful ideas on starting your exercise. Remember that a good workout also functions as natural fat burners for men.
Stop Using Men’s Fat Burner’s For The Female Body!
Most natural appetite suppressants out there are made for men, or they aren’t made for anybody. They generally have ingredients that don’t actually burn fat, and even in some fat burners proclaimed to be made especially for women, you will find ingredients that produce more testosterone and are specifically meant for men. The best way to get past this is to be educated and know what ingredients you are looking for.
When looking for a fat burner for women, you of course want to look for fat burners. But be sure that they are appropriate as far as potential side effects and that the studies show them to also be effective for women. Some ingredients work for men, but somehow they don’t work for women. Second, look for appetite suppressants. These can be especially helpful to female dieters, helping you to in some ways suppress sugar cravings. Finally, look for female specific ingredients. These really differentiate women’s fat burners from men’s.
We suggest supplements including green tea, cinnamon, razberi-k, soy isoflavones, chocamine, ginger, l-tyrosine, dong quai, damiana, guarana, yerba mate, avena sativa, blessed thistle, magnolia bark, elderberry, and passion flower among others. These will burn fat and optimize the female system.
The first diet pill that is actually effective for a woman’s specific anatomy, PhenQ has proven fat burners, and it will reduce acne, improve the sexual experience, and enhance the female form. It essentially combines a few supplements into one, giving you the deal of a lifetime and actually fulfilling every requirement. But unlike several supplements combined, PhenQ comes at a price everybody can actually afford: $39.99.with a blend of 19 of the best natural ingredients that will change your life, you are guaranteed success with PhenQ.
Phen24 is the diet pill that combines 6 patented fat burning ingredients with 4 clinically proven fat burners and others. With the scientifically proven amounts of each individual ingredient, Lipofuze can make the difference of a lifetime. It can help you to lose 10 pounds in just 7 days, and you can do it without increasing your diet and exercise program. Your body naturally responds to the use of less food and more exercise by adapting and slowing your natural fat burning mechanisms. In addition, it naturally increases lean and defining muscle mass.
Designed to target fat and weight gain at the source, Capsiplex eliminates toxic build up to abolish food cravings and reduce water retention. With 40 powerful ingredients to detoxify and burn fat, Capsiplex is advertised to help you burn 300% more fat. Acai, cayenne pepper, noni, and green tea can remove the toxins that are preventing you from losing weight. Using these and Capsiplex’s other ingredients you can lose 7 pounds in just 7 days! For fast, safe weight loss, Capsiplex is the ideal choice!