The Medifast 5&1 Plan gets its name from the total of 6 meals per day that users eat on this plan. Each day you are on the plan you eat 5 Medifast Meals that come from more than 70 selections, and then eat 1 Lean Green Meal. Meals can be ordered online or over the phone and are delivered to your door. Medifast claims that when users follow their plan they can expect to lose between 2 and 5 pounds each week.
What is Medifast’s Lean Green Meal?
The Lean Green Meal is prepared with lean sources of protein, such as fish, turkey, or lean ground beef. You add to that 3 servings of non-starchy veggies sorry no mashed potatoes on this one. Your choice of vegetables depends upon your weight loss goals, and might include things like cup cucumber for the leanest option, or cooked Swiss chard for a heartier serving. The Lean Green Meal can be eaten at any time during the day, with the other 5 meals working around that schedule.
Foods and snacks of the Medifast plan
Some of the foods available for the 5 Medifast meals include:
Cappuccino (yes this would be considered a meal on the plan)
Stews and soups
Snacks like cheese puffs, puddings, brownies, and other forbidden treats that have been revamped with a healthier edge
Each day you can also select one additional snack, but the choices are extremely limited to things such as 3 celery stalks, 2 dill pickle spears, or up to 3 pieces of sugar-free gum or mints.
One of the things that the producers of Medifast pride themselves on is the support for customers that it provides. This support can come in the form of online consultations, telephone support, and varieties of tools that help users track their progress and answer questions about nutrition and weight loss.
The Medifast 5&1 Plan is designed to quickly shed pounds through very controlled portions and food choices. Once this has been accomplished it is time to learn to maintain that new figure. As users lose weight on Medifast they are taught to transition away from the strict guidelines of the prepackaged meals and learn to make healthy choices from their own pantries and refrigerators.
What does Science say about Medifast?
The Medifast program has been around for more than 30 years and has instigated several studies on weight loss and weight loss maintenance. The program has been recommended by more than 20,000 physicians and has been clinically proven to be safe and effective, especially when compared to weight loss pills.
The weight loss results achieved on Medifast are the results of the formulated meals plans and ingredients that help your body to
Receive the right amount of nutrients needed for healthy weight loss
Transition into a mild fat-burning state that helps you continue to lose weight
Reduce the risks associated with obesity
What do clinical studies suggest about meal replacement?
Years of studies have examined the Medifast program and have noted results that are encouraging for users and support the premise of this strictly controlled meal plan:
When compared to food-based diets that isolate calories as the main focus, meal replacement plans such as Medifast proved to be effective weight loss strategies for both losing significant amounts of weight and for maintaining the weight loss.
Weight loss and weight loss management are two extremely important factors for reducing diseases related to obesity, such as diabetes and high blood pressure.
While meal replacement programs can be challenging for users to follow at first, the benefits can be long-lasting and life-saving.