Low Calorie Fruit Smoothies

If you wish to still get your fix of simple taste bud delights even when you are under a stringent diet plan, low calorie fruit smoothies are some of the things you should try.

These cool concoctions are not only easy to make, they prove to be quite satisfying as well.

For your easy reference, here are some fruit smoothies options which might just catch your fancy.

Wheatgrass Smoothie

For this particular smoothie, you will be needing half a cup of water, one-half peeled and halved medium sized orange, one medium sized apple, four fresh or frozen strawberries, half a cup of wheatgrass, and one cup of ice cubes.

The earthy taste of wheatgrass coupled with the citric flavor of orange and the sweetness of apple and strawberry make this recipe one of the most interesting low calorie fruit smoothies flavor out there.

Frozen Blueberry Smoothie

This fruit smoothie is made with half cup of frozen blueberries, half cup of vanilla yogurt with low fat, half cup of 1 % milk or skim milk, two tablespoons of honey, and two to three ice cubes.

This is one those sweet low calorie fruit smoothies which is enough to satiate your sugar craving without actually putting in any sugar.

You will make this once and you will have to have it again especially if you are on a diet.

Wheat Germ Smoothie

The ingredients needed for this smoothie includes one ripe medium sized banana, one cup non-fat yogurt or low-fat vanilla, one-fourth cup fresh orange juice, one-fourth cup wheat germ, one cup ice cubes, and one cup sliced banana or peaches.

This is another one of those smoothies flavored with equal dose of sweet and sour taste which can satisfy even the most discriminating palate.

Perfect for a different taste every now and again and will want you wanting more.

Raspberry Strawberry Smoothie

Smoothie For this smoothie, you will need one cup of strawberries, one cup of raspberries, half cup of pineapple juice, one cup of natural yogurt with low fat, and five ice cubes. In lieu of the ice cubes, you could opt for frozen berries.

With its mixture of strawberry, raspberry and pineapple, this blend is perhaps one of the most tongue-tickling low calorie fruit smoothies you could possible create.

Try this smoothie and you be making this one for a long time to come.

Lime Smoothie

To make this recipe, you need to have half a cup of lime, ¾ cup milk with low fat, one cup lime sherbet with low fat, ½ cup of raspberries, and two cups of ice.

Blending all these ingredients will bring you to a smoothie concoction with distinct flavors of natural citrus and sugar.

This smoothie has all they tastes you need to have you wanting more.

Dan’s Breakfast Smoothie

If you wish to have your much needed morning kick, this smoothie recipe is for you. The ingredients you need to use include 3 scoops of chocolate whey powder, 1 cup of frozen strawberries, 4 tablespoons of Psyllium husks, 8 ice cubes, 1/8 tablespoon stevia, and 2 cups of water.

This recipe is best recommended for those who are not only trying to lose weight but are also bent on gaining muscle mass.

Eggnog Smoothie

Eggnog and low calorie may sound like an oxymoron, but not for this genus recipe. You would need 4 ice cubes, 1 cup of water, 1 scoop of vanilla whey protein, 1 stevia plus, 1 slice of banana, 1 egg, ¼ teaspoon of nutmeg, ginger, and cinnamon.

If you require a daily dose of energy booster without compromising your diet goal, this recipe is definitely for you.

Power Smoothie

Power Smoothie For those who are under weight training, this is the ideal smoothie recipe for you. In making this low calorie fruit smoothies, you need to have ½ banana, ½ cup low fat yogurt, ½ cup fruit juice either cranberry or orange, 1 tablespoon soy protein powder, 1 tablespoon molasses, 1 teaspoon wheat germ.

The ingredients included in this recipe are specifically tailored for those who need that added energy boost without the proscribed fat intake.

Things To Consider If Its Weight Loss You Want

If you are bent on achieving your personal weight goal, then it is of the essence that you strictly adhere to your particular weight loss plan.

Patience and determination are two important aspects that would directly affect the kind of weight result you would eventually get hence it is imperative that you keep on your diet track.

This does not mean that you have to totally deprive yourself of simple goodies like low calorie fruit smoothies.

Sara Chastain

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