Healthy Weight Loss: Understand Food and You

It is a kind of complex feeling when we talk about food for healthy weight loss purpose. You will understand what I mean if you have been struggled for years to fight for healthy weight loss. The chances are, you have got a relationship with food if you are overweight or obese.

In fact, there are all types of relationships people have with food and all types of different things that people may try to get from food. For example, feeling of relief, love, distraction, fulfillment etc might cause you having emotional eating. Understand the causes and relationship between the food and you will definitely assist in your healthy weight loss program.

Eat Food for Love

Some people might have emotional eating, trying to fill the void of love in their lives. It might be the habit build since they were a child, as they felt unloved by their parents or family members. As an alternative choice, they use food to fill that void and help themselves to feel loved. Finally, they become overweight and need a program for healthy weight loss purpose.

Eat for Fulfillment

Many times, there could be a feeling of lacking something in any aspect of your life, and you replace the feeling with eating food. You might feel lacking something as a person or maybe some sort of success in career, especially when you make comparison between you and your life to someone else and you think something is missing somewhere. As a result, you try to use food to make yourself feel fulfilled, end up with overweight issue and urge for any healthy weight loss method.

Eat for Revenge

Maybe you feel a little bit silly, but it is too true to say about this point. In fact, some people who are unhappy in marriages or in a family use food and gain weight as a way to punish their spouse or their parents. The common thing they accuse is “I gain weight because of your fault or the thing you do….” In fact, they forget that it is their responsibility towards their body and lives. Make clear of this issue will make you automatically search for a healthy weight loss program.

Eat for Relief

A very common trigger for emotional eating is whenever a person has a feeling of stress, anger, or other strong emotions. In this case, they use food as a relief or distraction from those feelings. Sometimes, people will also have emotional eating if there is something they do not want to face or confront in their lives. They will drive right into food for a relief when they feel challenges in lives.

Eat for Fun

Some people are really food lovers, they eat food for fun. For them, it is the only fun thing they do after a busy working day. Besides, they chase for good food during holidays, as a rewarding for the effort made in their works.

There are many other things that you may try to get from food when you eat them. Find it out yourself before you can solve your overweight issue, and enjoy a healthy body weight. Remember, eating habit cannot be changed, but it can be replaced. Hope you can enjoy in healthy weight loss path. Of course, understand well about weight loss concept before you begin your healthy weight loss program or diet pills.

Tips and Tricks while Trying Low Fat Foods

A good amount of exercise coupled with a balanced diet will make you healthier, leaner and fitter. Low fat foods form an important part of a balanced diet with respect to getting a leaner physique. The concept of low fat foods has been stretched too far and this notion has been dogged with many misconceptions, related to ignorance.

Fats in terms of food are divided into 4 categories: fat free food (below 0.5 grams of fat per serving), low fat food (below 3 grams of fat per serving), lean food (below 10 grams of fat per serving coupled with 4.5 grams of saturated fat) and extra lean food (below 5 grams of fat per serving coupled with 2 grams of saturated fat). Many food products now mention these details.

Talking about the most dangerous culprit, sugar makes your mid-section swell. Cakes, cookies and chocolates have sugar written all over it. But an occasional birthday cake (stick to a piece only) is fine. Same goes for junk food. Food that contains glutton weakens your abdominal wall.

Low fat items like fibers help you a lot, if getting flat abs is your aim. If your diet doesn’t have much fiber, you will experience inflammation in your bowel.

A list of low fat food stuffs is complied below:

  • Lettuce
  • Carrots
  • Beans
  • Tomatoes
  • Spinach
  • Baked potatoes
  • Grapes
  • Watermelon
  • Strawberries
  • Green peas
  • Wheat bread
  • Egg whites
  • Vegetable soup
  • Chicken soup
  • Skim milk
  • Oatmeal based food

You should try to accommodate these food stuffs in your diet. It is recommended to eat fruits and vegetables from the above list raw. Fruit based drinks are also fine, but avoid added flavors.

Also, if you ordering fruit drinks in restaurants, insist on a sugarless drink, for they are known to add huge quantities of sugar while crushing fruit parts in a mixer. Avocados and olives should be avoided. Go for baked foodstuffs rather than fried ones. In terms of tasty food stuffs which offer miniscule fats, you can try low fat black bean soup, baked chips, low fat Asian crock-pot chicken etc.

While you go for a low fat diet, you need to make sure you follow the 5 golden rules mentioned below:

  • Try to avoid sugar in every form. If we ask people to avoid, then people would limit their sugar intake, so it is better to aim high.
  • Increase your fiber intake. Not only while eating, keep this in your mind during your monthly grocery shopping.
  • Eat vegetables and fruits raw, without adding spices for flavors.
  • Drink around 2 liters of water (room temperature).
  • There are many better things in life than eating. Say no to junk food.
  • All in all, it is advised to inform your spouse when you start your low fat food/ diet, so that you don’t get shocks and surprises in your meals.


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