If you are looking to get up a cup size then believe this that you are not alone and that is one of the main reasons why more and more women are looking to find a good diet for increased breast size. The fact a nice and curvaceous figure is a thing to envy and that the natural size is something that makes most women feel more confident and assured is a great reason to try out a few things that will help you get the figure you want naturally. There are many food supplements out there that will help you but these may not be the best thing you are looking for because they are animal estrogen rich and although they work, they may not suit you at times.
Estrogen Rich food products
This is the main magic word when you are looking for increased breast size through only dietary control. Estrogen along with progesterone are the two main female hormones and among them estrogen is the more constructive one, if you know what we mean. That is why you should go for food that is estrogen rich and some of the best items that you can try out are as follows:
One of the most important ingredients that will help you get the mammal leverage you want are soy products such as soy curds and beans that have naturally occurring estrogen that will immediately start working on your mammary glands and before you know it you will have the exact shape and size you were pining for
Dairy products are direct fruits of mammary glands and hence it should come as no surprise those they more than adept at giving you a bit of the estrogen uptake you need. These are also added to by a few enzymes that help in creased estrogen in your own body as well.
Special spices, herbs and such
Herbs and spices are plant products but they are rich in naturally occurring estrogen-like hormones that can help give you the boost you want. It is always better to go for a natural lift than for the artificial means because in this way you do not have to worry about the side-effects that you would have to face otherwise.
Beans and some peas
Beans and peas have a high amount of fatty acid contents and here you can thank the stars for the fat they can produce. A large part of breasts are fatty and hence if you can add to that along with the additional estrogen you are already getting then you can level up in no time.
Greens and fruits
Alfalfa, beets, carrots and cherries are a great addition to the whole mix because of their enzyme rich content and their cleaner amounts of estrogen.
Fatty acid consumption
As we have already said that the intake of fatty acids is more than important here because this way you can be sure that the estrogen have enough materials to work on to get you the increased size you were looking for in your find for the good diet for increased breast size.