Once you understand your body’s reactions to exercise, you’ll see why work out is for everyone, not just those who are trying to lose weight.
It almost goes without saying that exercise can give you a sense of accomplishment. It can make you feel good because you actually didn’t something productive. By working toward a goal and reaching that goal, you can build up your self-esteem.
Chemical Reactions in Your Brain
A sense of accomplishment is a great thing, but it’s only scratches the surface of why you will probably feel better after every workout. The bigger reason why workouts can make you feel good is that exercising causes certain chemical reactions in your body, and especially in our brain.
You see, when you exercise your body is put under temporary stressful conditions. In other words, exercise is good for you, but your body actually interprets it as a bad thing. The body’s reaction to stress is to produce more of certain substances. It uses those substances to fight the stress and protect your body.
Endorphins are one of the most well known substances that the body produces whenever you exercise. You have probably heard of them, but you may not know what they are or what they do. They are actually peptides, or chemical substances, that your pituitary and hypothalamus glands make during times of stress, like when you are exercising.
Your body produces endorphins because they are natural pain fighters. They can actually block pain receptors in your brain. But endorphins don’t just fight physical pain during and after exercise. They can also improve your mood.
Many studies have proven that endorphins can calm people down, and even give them a feeling of happiness or euphoria. The endorphins produced by regular exercise can even reduce the symptoms of depression and anxiety disorders.
Another substance that your body produces during exercise is BDNF, which stands for Brain-Derived Neurotrophic Factor. BDNF is a protein that has a direct influence on your thoughts and memory. It has a calming and mind-clearing impact. That’s why you might feel relaxed or seem to have an easier time thinking of solutions to problems after you finish an exercise routine.
BDNF essentially improves the signals in your brain. That makes you think in a more efficient way. BDNF can be compared to Miracle Gro, a garden fertilizer. It doesn’t work in exactly the same way, obviously, but the results are similar.
The Long-Term Benefits of Exercise
As you can see, exercise can help you to think clearly, give you a sense of accomplishment, and improve your mood. Of course, exercise is also a key part of weight loss and building muscle. When you shed unwanted weight, you’ll feel much better about yourself. Therefore, exercise can even improve your self-esteem.
Exercise also has other long-term benefits. For example, it can reduce stress and lower your blood pressure. By doing so, it can also decrease your risk of having heart problems and strokes. On top of that, staying in shape can reduce the general aches and pains that can come with aging.
What all of that boils down to is that, the more you exercise, the better you’ll feel. That doesn’t just go for the hour or so after your workout. The long-term positive impact of exercise is like a ripple effect that can improve all aspects of your life. So, the next time you feel that “high” after exercise, think of it as just one of many great benefits to come.
Sticking to that diet can be difficult if your stomach is growling for attention 24/7, but supposedly with PhenQ, you can curb those cravings and keep that appetite under control. PhenQ claims that with its unique combination of appetite suppressants you can finally feel full on fewer calories.
PhenQ relies on fibers such as Glucomannan to naturally add bulk without the bulge. Supposedly PhenQ will trick your brain into feeling fuller longer, and supposedly it works so well that “you won’t even notice you’re eating less.”
But can this little pill really produce big results? To sort the fact from fiction, we put PhenQ through its paces, analyzing it for quality and effectiveness.
Chromax: A patented form of Chromium Picolinate, this natural ingredient can enhance your body’s ability to metabolize fats and carbohydrates. Chromium is especially useful for regulating and stabilizing blood glucose, making it an effective supplement for reducing cholesterol.
Glucomannan: Fiber is essential for maintaining a healthy digestive system and keeping cholesterol levels in check, and Glucomannan is one of the most popular fibers available. This essential ingredient can combines with water to create a gelatinous substance in your stomach, so you can feel full without the extra calories.
• May lower cholesterol
• Can improve overall digestive health
• Can suppress appetite
• Safe for use
• A gentler alternative to surgery
• Lacks fat burning ingredients
• Only contains 2 ingredients
Because the ingredients in PhenQ are 100% safe and have proven time and again in clinical trials, we believe that PhenQ one of the best appetite suppressants on the market. When used in conjunction with a healthy diet and regular exercise, PhenQ can be a useful tool for keeping your portions and cravings under control.
However, if you think that PhenQ can help you lose weight without making the necessary changes in your diet, then think again. Neither Chromium nor Glucomannan can help you “cheat” on your weight loss routine and is not strong enough to compensate for a high-calorie, low-nutrition diet.