We all know that we should eat a healthy diet. For one reason or another, we might not do this. Sometimes it might be triggered by such things as moving out on your own for the first time or a tragic even that you find depressing.
Eating a good diet should be one of the more important things in your life. Though, if you are reading this and you don’t have a good diet, don’t beat yourself up over it. There might be a reason like I stated above for your bad diet. Here we will discuss some of the signs that you have a bad diet. You might have one of these or all of these. If you have a bad diet, you might notice some hair loss.
You might notice that you are having a few random hairs to a handfuls of hair falling out. If you are at the age that you might naturally be loosing your hair, don’t worry about this too much. On the other hand, if you don’t have a family history of baldness and you are becoming more bald than a billiard ball, it is probably from your diet.
Anxiety can also cause hair loss. This is true in both men and women. I would suggest that you go to your doctor if you are feeling nervous and your hair is falling out. You might also notice that your sleeping patterns aren’t what they used to be. Having problems falling asleep? Do you find yourself feeling tired even after eight hours of sleep? Well, chances are it is your diet.
Are you having a hard time getting it up? This very well could be due to diet. I also notice that if I drink too much coffee that I have trouble getting erections. It does sound weird, but I do believe there is a link between diet and sexual function.
Do you feel depressed? Most people feel depressed from time to time. Simply feeling depressed isn’t a reason to be alarmed. If on the other hand you are feeling depressed for long amounts of time and you have no reason to be depressed, it could be your diet. A diet high in fat can lead to depression. While this should be common sense, it really isn’t. I mean, we tend not to think about diet and mental illness together. If you are eating a high fat diet, it will make you feel run down and depressed. Also, it will make you gain weight. This is a reason in itself to be depressed.
Does your skin look leathery? This could be due to getting too much sun or not eating the right things. A diet high in fat can make your skin look like leather. Are you cranky or very irritable? That very well could be because of diet. You feel awful because you aren’t getting the right stuff for your body. Also when our diet goes, we tend to replace it with other things. Chances are you are loading up on caffeine. That will make you cranky too.
Do you have the shakes all the time? Are you nervous and don’t have a reason to be? When our stomachs get empty, we get the shakes. It is one of the methods that our bodies use to tells us it needs some fuel. If you feel this way and you aren’t eating, you might think that it is from circumstances that surround you. If you are being nervous and it is creating problems, then everything is going to go down hill. What started out as simply not eating, boiled over onto something totally different.
Do you constantly feel that you are fat? Have you looked in the mirror lately. If you are getting fat but you aren’t eating more in volume, it could be a sign. You might be eating too much junk food. Sometimes when we have problems eating right, we go to what tastes good. What tastes good tends to be things that aren’t very good for us. This is true if we just got out of a depressing situation like a death in the family or a divorce.
I would suggest that if you suffer from any of the following things, you should talk to your doctor. Tell him what your diet is and how you feel. There could be an underlining problem, such as mental illness or a health condition.
It is important to understand that there is a difference between bad diet and health problems. Chances are it is just because you aren’t eating right. On other hand, there might actually be something wrong. It is always better to be safe than sorry.