Stress, anxiety and low self-esteem can be the problems that stand in the way of successful weight loss.
Many of us make endless and unsuccessful attempts to lose weight, but it is not always easy and quick. While the whole world is losing weight with the help of various diets, physical exercises and other laborious methods, scientists find more and more evidence that the cause of excess weight lies in the mind of a person.
It happens because overweight often depends not only on nutrition and exercise, but also on psychological characteristics of a person. And without eliminating this reason, all attempts to lose weight and not gain weight again are meaningless. Let’s figure out these problems and find ways to remove them from our way to ideal figure.
Fear to be a “Black Sheep”
We are social in nature. In fact, we can’t live without contact with other people and remain happy at the same time. It is important for us to be accepted, so we are afraid to give up the cake brought by a colleague to work, so we continue to drink beer with friends in a bar, eat half a pizza with an upset friend.
Not everyone is lucky to surround himself with people who eat right food, play sports and lead an active and healthy way of life. If you feel that it’s time to change your life – just do it. People who are not indifferent to you will support you. In the end, we must remember that we must eat to live, and to live well, food should not become a means of communication or coping with stress.
Sport is for Sporty People
Many overweight people say “sport is not for me”, “fitness club is not the right place”, because they always see beautiful slender girls and hard-working guys on the advertising posters. It seems that all these health-conscious people will look at your clumsiness on the running track. Though we must admit the simple truth – they do not care at all. Everyone comes to take care only of himself.
If the power of embarrassment is too big, start training at home. There are millions of video lessons in the Internet, but there is a risk that you will do the exercises incorrectly and irregularly. So, it is better to apply to a professional, he will help you make a program of trainings and overcome your embarrassment.
It’s too Expensive
Many people think that a healthy diet is for rich people. You cannot afford organic foods and meat with salads. But these are only stereotypes. Count how much money you spend on biscuits, fast food and soda, and calculate how much you would spend on a full and useful diet – then you will be surprised, it’s almost the same sum of money!
All or nothing!
Many people want to change everything radically, but it’s impossible! Start with something small – replace snack buns with dried fruit or fresh fruit, replace the store mayonnaise with home-made. This will give the first results and you will see that weight loss without diets is possible!
Do not be cardinal in your beliefs, you cannot divide the world into black and white, you cannot totally refuse from fat, or say that all diet drugs for weight loss are ineffective and harmful. It’s not so! Some fats are necessary for us, and among the natural pills and supplements for weight loss there are those that help speed up the metabolism and give necessary vitamins to our the body. Any information must be approached critically in order to find out the truth.
Having analyzed what exactly prevents you from starting your way to a beautiful, healthy and harmonious body, you can step over these barriers.
We can also name many other psychological reasons for gaining excess weight. In each case, they are personal. That is why it is so important to take into account the psychology of weight loss, the first stage of which is to solve the problems of consciousness, and then work with the body.