Vitamin B for Weight Loss

Vitamin B and B Complex are another supplements that can aid in healthy weight loss besides chromium and alpha lipoic acid mentioned in my previous articles. Of course, for healthy weight loss purpose, you need to back to the basic things – understand correct weight loss concept, perform right exercise and adjust your food and

Appetite Suppressants

All of the appetite suppressants work by causing the release of two chemicals, named nor-epinephrine and epinephrine. The release of these chemicals causes the feeling of less hunger or not hungry at all. Obviously, if you are not fighting hunger, it is easier to eat less in any program for weight loss. The consumer version

How Realistic of your Weight Loss Goal?

In a healthy weight loss program, setting a realistic goal is very important so that you can stick to your weight loss plan. However, most people who attempt losing weight set unrealistic goals, mainly are effected by the mass media, claiming can lose weight in a fast way. As the results, they get demotivated and

Why You Are Fat and They Are Not

Have you ever wonder why some people are always slim without much effort made? They never attend any so called healthy weight loss program and they seem to eat everything you eat and do not go for massive exercises yet have a fantastic body shape? There must be a difference between you and them. But