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Top 5 Benefits of Strength Training You Need to Know

The benefits of strength training go beyond just burning away more pounds of body fats and maintaining beautiful body shape. Here are the top 5 benefits of strength training for your references. Table of Contents 1) Building Lean Muscle and Reducing Body Fat2) Injury Prevention3) Strengthening Bone Density4) Increasing Overall Strength5) Improving Body Shape 1)

Shall we Eat right Before and After Exercise?

If you are in your program for weight loss, remember to eat right before exercise. You may ask curiously “why”? Actually, if you do exercise without having some food, your body will burn amino acids for fuel, which refers to muscle. This is because muscle is made up of amino acids. In any program for

Thermogenic For Weight Loss

There are a lot of debates going on in the weight loss world when it comes to using thermogenic for your diet plans. Thermogenic is basically eating foods that will do the work for you by keeping your metabolism higher than normal. Nothing comes easy when trying to lose weight, but the use of thermogenic

Say Goodbye to Belly Fat

Don’t mistake your belly fat for muscle that just isn’t toned. Eat well throughout each day in order to avoid fat from accumulating near your stomach area. Controlling your cortisone levels will help you keep your belly fat to a minimal. You might be thinking that your belly fat is causing your jeans to fit

3 Ways To Reduce Fat Fast

A great way to reduce fat fast is to be on a balanced diet. Implementing thermogenic foods into your diet is also a great idea to reduce fat fast. This will increase your metabolism which you need to burn off those few extra pounds. Make sure you get 30 minutes of exercise each day as

Healthy Weight Loss Shakes

Weight loss shakes are a healthy way of getting your dessert points filled on your diet. Make sure your weight loss shakes are in moderation though or you could over do it. Try to make your own shakes in order to get the best nutritional value possible. Mix up your shake flavors as well to