Weight Loss: Differences Between Men and Women

It is important for us to understand the differences between men and women in weight loss as men are biologically different from women. Generally, most women struggle with weight more than most men. One of my female friends claims that female feel stressed and demotivated when they try to lose weight together with their partners.

Vitamin B for Weight Loss

Vitamin B and B Complex are another supplements that can aid in healthy weight loss besides chromium and alpha lipoic acid mentioned in my previous articles. Of course, for healthy weight loss purpose, you need to back to the basic things – understand correct weight loss concept, perform right exercise and adjust your food and

Appetite Suppressants

All of the appetite suppressants work by causing the release of two chemicals, named nor-epinephrine and epinephrine. The release of these chemicals causes the feeling of less hunger or not hungry at all. Obviously, if you are not fighting hunger, it is easier to eat less in any program for weight loss. The consumer version

Vitamin C and E for Weight Loss

Vitamin C and vitamin E are two of the supplements that have strong credentials for use in a program for weight loss. This is because they have a sizable amount of studies to back up their use in most cases. That is why you can consider including them besides other right supplement in your healthy

How Realistic of your Weight Loss Goal?

In a healthy weight loss program, setting a realistic goal is very important so that you can stick to your weight loss plan. However, most people who attempt losing weight set unrealistic goals, mainly are effected by the mass media, claiming can lose weight in a fast way. As the results, they get demotivated and

Why You Are Fat and They Are Not

Have you ever wonder why some people are always slim without much effort made? They never attend any so called healthy weight loss program and they seem to eat everything you eat and do not go for massive exercises yet have a fantastic body shape? There must be a difference between you and them. But