Enemies of a Nice Slender Figure

A slender and attractive figure is a dream of every person. It’s not surprising that it makes men and women attractive in the eyes of each other, normal weight is also a key to health, good mood and the feeling…

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Common Fallacies about Weight Loss

Nowadays many women consider themselves to be real experts in losing weight. As a rule, the knowledge that we have about the loss of excess weight are taken not from professional nutritionists, but from friends, acquaintances, perhaps even parents in…

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‘Laws’ of Nutrition for Ideal Body

To get yourself in shape and have a fit, slender, and most importantly healthy body – is the dream of absolutely every person. And it is quite a feasible and real dream, especially if you approach to it wisely and…

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Tabata Training: Get Ideal Figure for 4 Minutes a Day

Modern rhythm of life requires a constant stay in tonus. At the same time, most people do not have enough time for themselves as it is necessary to give preference to “more important things”. So, when there is no much…

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Walking for Weight Loss: Stand up and Go to Your Ideal Body

In order to walk, it is not necessary to purchase expensive equipment or pay a fitness instructor. This kind of exercise is useful to almost everyone, regardless of health status or age. You just need to choose your route and…

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Let’s Stop Kids’ Obesity!

Nowadays the problem of excess weight has affected not only grown-ups, but also children. This is not surprising, since kids support the way of life of their parents. The Reasons for Children’s Overweight Many parents want to know whether there…

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Lose Weight for Summer: Super Easy Tips

Desire to improve your body and lose weight often stumbles over the fact that it takes a lot of hard work in the gym and you have to bother with cooking healthy dishes. Though if you move in small steps,…

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What Prevents us from Losing Weight?

Are you in an endless fight against being overweight? Are you at a loss why the consistent efforts – diet and exercise – do not bring the desired result? You armed yourself with lists of health-promoting products and habits, training…

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Weight Loss: Differences Between Men and Women

It is important for us to understand the differences between men and women in weight loss as men are biologically different from women. Generally, most women struggle with weight more than most men. One of my female friends claims that…

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6 Frequent Asked Questions about Strength Training

It is normal for people to do cardiovascular exercise, rather than strength training if they want to lose weight through exercise in any program for weight loss. There are not many people know that only strength training can really help…

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