How Bistro MD Works

Bistro MD is a meal delivery system that delivers high quality, fresh, chef prepared meals that are physician approved, nutritious and conducive for weight loss. There is also free dietitian support to help you with your weight loss goals.

What is the concept of Bistro MD?

The concept of Bistro MD is to provide nutritious meals without you having to guess at cooking right portion sizes, spend time grocery shopping and meal preparation.

According to their website, BistroMD is now recognized as the #1 physician-designed, chef-prepared meal plans in the United States.

How does BistroMD Work?

Getting started is broken down into 4 easy steps laid out on their website.

1. Choose A Plan
Bistro MD offers 4 plans to choose from with a full week with or without snacks to work week with or without snacks. Price options range from $179.95 to $129.95 per week. There is a sample menu available on the website to look at different options for breakfast, lunch and dinner. The sample menus have a variety of meat based entrees, and breakfast options can range from omelets to pancakes or French toast. Meals can be customized and are delivered by Fed Ex for peak freshness. Bistro MD states no powdered or freeze dried meals are used.

Dr Cederquist explains below how a nutritious Bistro MD meal is developed.

2. Order Meals
Once you decide what meal plan you want, you can order your meals online or over the phone. Select the weekly plan you want and click on it. This brings you to a page to enter your registration information, billing and shipping information. Once this information is entered, your meals will be delivered. You can cancel at any time, and you can order online anytime any day.

3. Meals Delivered
After entering information when registering, Bistro MD sends an email within 24 hours to confirm your order. Meals are delivered weekly to your door via Fed Ex. Once your order has been processed from Bistro MD, Fed Ex will send an email so you can track your shipment of weekly meals.

4. Enjoy!
Now that you have your week’s worth of meals, just heat, eat and enjoy. These meals are created for more than just portion control, according to founding physician Caroline J. Cederquist, M.D. They are nutritionally balanced to promote weight loss.

My Recommendations as a Dietitian

As a dietitian working in the weight loss field, I do not dispute the fact that people eating Bistro MD meals can lose weight in a healthy way. The meals are prepared with quality ingredients, and planning has gone into the protein, carbohydrate, fiber and fat ratios. They have dietitians on staff to help assess the proper meals and calorie ranges for clients.

For the typical American, Bistro MD may not be a long term option for weight loss and maintenance. Therefore, as with any diet, once you are no longer following the plan, weight gain will come back if no lifestyle changes are made. If you are considering using Bistro MD for weight loss, what is your plan for sustaining the weight loss when you are finished with Bistro MD?

Proper portion sizes and balance between carbohydrate, protein, fat, fiber, etc. are key principles to carry over into your lifestyle.

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