When it comes to weight loss, eating right is a major key. You have to be able to control your portions, your cravings, and your daily calories.
You also have to understand that not all foods have the same nutritional value or weight loss properties. For instance, many foods are known as superfoods because they are extra good for health and weight loss.
An average apple contains only about 75 calories. It also contains 4 to 5 grams of fiber. Foods with fiber are great for weight loss for two big reasons. First of all, some of the fat you have eaten may bond with the fiber and work its way through your body faster.
More importantly than that, fiber fills you up fast. So, if you eat an apple, it’s likely to give you that full feeling for a while. Then you won’t pile on the fat and calories by eating other snacks that aren’t as healthy.
Experts in the field agree that one of the best foods for weight loss is the blueberry. Why? Well, it’s simple. Blueberries contain so few calories that you will actually burn off the calories in them just by eating them.
That means that you can eat quite a few of them and not gain weight at all. Foods that are that easy to burn off are called “negative calorie” foods or low calorie foods.
One of the reasons that I think blueberries are possibly the best weight loss superfood around is that they are such a sweet treat. Whenever I’m craving something sweet, like ice cream, I grab a cup of blueberries, instead.
Eggs aren’t like many of the weight loss superfoods that are high in fiber or low in calories, but they are helpful for another reason. They are full of something called choline. Choline is a substance that can keep your body from absorbing a lot of fat. Instead, the fat will be flushed from your system, at least in small amounts. You won’t get skinny just by eating an egg, but it will certainly help if you eat them on a regular basis.
Nuts, especially almonds, are excellent foods for weight loss. They contain a lot of protein and fiber. So, small portions should fill you up fast. That’s good, since nuts do have one down side. Many of them are high in fat. So, you should limit your portion sizes.
One of the weight loss foods I always try to incorporate into my diet is beans. All beans have some good weight loss properties. For instance, they are all high in fiber and protein. They also contain healthy minerals, like potassium. Soy beans are extra good for weight loss because they contain all of those things, as well as Omega-3 fatty acids.
Like many other weight loss superfoods, broccoli is on the list partially because it is full of fiber. So, again, it will give you that lasting full feeling. Broccoli is also good because it contains many different healthy vitamins, and it can be found year-round. I like to eat it raw as a snack, chop it up as part of a salad, or steam it as a side dish, but it can be prepared in a lot of other ways as well.
Salmon is also one of the best foods to help you lose weight because it is full of essential fatty acids. But that’s just one of the things that makes it great for weight loss. Another is that it also contains plenty of protein. Your body needs protein in order to build muscle, and the more muscle you have, the easier it will be to burn fat.
8. Onions and Garlic
Although they are two different foods, onions and garlic have very similar properties. They both can boost your metabolism and help you to burn fat faster. I also love them because I can use them to add some extra flavor to many different healthy meals.
Like onions and garlic, chicken is a very versatile food. You can chop it up on salad, slice it thin and put it on a sandwich, or roast a whole chicken for a healthy meal for the whole family. In any case, chicken’s high levels of lean protein can jump start your body’s muscle building and fat burning.
Okay, so technically tea is a drink, not a food, but it’s still super for weight loss. A study was conducted on the effects of green tea on men in the United Kingdom and Spain that showed green tea lowers cholesterol. However, even black tea is full of healthy antioxidants. So, if you really want to lose weight, you should try drinking some tea along with eating all of these weight loss superfoods.